ShangMeals
Seasonal Eating
Autumn (Metal) - White Color Food for Rinsing up Lungs
As the air turns dry, white foods like pear, lily bulb, and tofu help moisten the lungs and replenish body fluids according to TCM.
Seasonal Eating
Eating with the seasons - spring green, summer red, autumn white, winter black
Seasonal Eating
Winter (Water) - Black Color Food for Nourishing the Kidneys
Discover why black foods are the foundation of winter wellness in Traditional Chinese Medicine, and how to nourish the kidneys to stay warm and resilient through the cold months.
Seasonal Eating
Summer (Fire) - Red Color for Nourishing the Heart
Cool down and recharge with red foods that clear heat, promote fluid production, and support heart health through summer.
Seasonal Eating
Spring (Wood) - Green for Nourishing the Liver
Discover why green foods are the foundation of spring wellness in Traditional Chinese Medicine, and how to nourish the liver for energy and vitality.